Earlier today, I talked about new years resolutions. So many people make them, and I'm sorry to say, so many people don't keep them up past mid-January. How about making a different type of resolution this year? Resolve to keep your resolution. Resolve to follow through with the promises you made to yourself after a few glasses of champagne on New Years Eve. Resolve to win.

The there are a few secrets to success: One is planning and another is believing in yourself. So this year, make specific goals, even if it's as small as being able to run a mile without stopping. Then, plan for success by signing up for a gym membership, deciding to go two times and week and buying yourself a pair of running shoes. Finally, be sure you're going to get there.

So what are your goals this year? Please share.