Daily Fit Tip: Look forward to a healthier 2008!

Today is New Year's Eve. Many of of are looking back on a whole year of memories. Some good, some not so good. Although you might not have eaten as well, stayed as healthy or exercised as much as you would have hoped in 2007, there's a fresh year ahead.

Whatever your New Year's resolutions are for 2008, stick with them: write them on your bathroom mirror so you won't forget; note them in your car so you see them every day; put a sticky note on your PC at work to remind you.

Remember, only you can make a force for change, whether it be eating better, getting in shape, reading more books or just living an overall healthier lifestyle -- however you quantify it for your personal tastes. Until then, Happy New Year and we hope to see you back here next year at That's Fit!