Fearing the dentist? Get over the anxiety

If you have anxiety about going to the dentist, why is that? All that poking and prodding in your mouth by sharp instruments and possible drills can be enough to many anyone queasy.

Still, good dental check-ups are really something everyone should do, meaning that you must get over that anxiety somehow. The American Dental Association even has some suggestions to help get you through it.

• Talk to your dentist or hygienist about your anxiety, so they can better understand and accommodate your needs.
• Schedule appointments when you have plenty of time and won't feel rushed -- such as very early in the morning, or on a Saturday.
• Bring soothing music to distract you during your appointment -- especially if the sounds of a dental office bother you.
• Visualize yourself somewhere pleasant -- on a beach, with family or at a park.

[Thanks, Diana]