Yoga: Not just for those new-age types

Yogis seem to a separate group of people -- calm, sensitive, new-agey vegetarian types who wear hemp and shop at health food stores and rescue bugs rather than killing them. But yoga takes all types, and it can benefit you.

Yes, even you, Mr. Sports buff. According to this article from Glee Magazine, Yoga is the type of activity that many people are getting involved in, even pro athletes. And why not? With 18 different styles of yoga, there's sure to be a type that suits anyone. And it has a number of great benefits -- like improving your balance, your flexibility, your strength and your mood.

So what's stopping you from becoming a yogi?