Yoga: Not just for those new-age types
Yogis seem to a separate group of people -- calm, sensitive, new-agey vegetarian types who wear hemp and shop at health food stores and rescue bugs rather than killing them. But yoga takes all types, and it can benefit you. Yes, even you, Mr. Sports buff. According to this article from Glee Magazine, Yoga is the type of activity that many people are getting involved in, even pro athletes. And why not? With 18 different styles of yoga, there's sure to be a type that suits anyone. And it has a number of great benefits -- like improving your balance, your flexibility, your strength and your mood.
So what's stopping you from becoming a yogi?
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Reader Comments (Page 1 of 1)
12-29-2007 @ 4:44PM
Vishaal said...
I am a yogi and proud of it. I started in high school about 7 years ago...I also did Bikram Yoga for a year. It's very intense. It is a strenuous workout if done properly. I get sore in a way that weights can never deliver. It's more than just little poses you do, if done with A LOT of concentration and form, you will be hooked. The results are almost instant; your body starts to tighten right away. TRY IT!!!
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