Strive for a healthy 5
All you need to remember for this diet plan is the number 5, says Harley Pasternak, trainer to the stars and author of The 5 Factor Diet.Eat five meals per day, advises the most sought-after trainer among celebrities. Besides three main meals, have two substantial snacks so you never get hungry. Also, try to include these five components in every meal.
- A lean protein, such as chicken, fish, or egg whites.
- Filling carbs, like sweet potatoes, beans, brown rice, or oatmeal.
- Healthy fats. Try olive oil or nuts.
- Five grams of fiber, best obtained through fruit, vegetables, or whole grains.
- A sugar-free beverage. Water, tea, coffee, an unsweetened energy drink, or diet soda all count.
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