FitSpirit: Stretches to start your day
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit.I'm not so good about stretching. I don't stretch for the sake of stretching. I don't stretch for relaxation. I typically don't stretch before a workout. Basically, I don't stretch. But I should. There's no doubt it would help my occasional shin splints. It can also do so much more.
Stretching can loosen my tight ligaments and muscles. It can prevent injury and soothe pain. It can limber my overall body and put me in a more positive frame of mind. Stretching is simple. Yet, for me, it's so hard to accomplish.
Some organizations are offering morning stretching to help employees kick of their days in the right direction. I propose you make stretching a priority early in your days too. If you'll do it, I'll do it too.
Before you flex that body of yours, be sure to stretch correctly so you don't hurt yourself. Stretch slowly and carefully to the point of light tension, not pain, and hold each stretch for 30 seconds. Avoid bouncing during the stretch too.
OK, time to get started. Click here for eight simple stretches to start off the day.
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