Gym not for you? Don't worry -- many people can't stand the gym and would rather work out in private. But working out on your own accord takes motivation ... and a little help from a trained professional who can give you some guidance. Jari Love, one of my favourite trainers, gave her advice on at home workouts to MSN -- all this workout requires is a some resistance bands! Click here for the workout.

Reading about workouts not good enough? If you need a visual guide, pick up a fitness DVD or two to work out to. Jari's Ripped series is a great start.

How do you stay slim without the gym?