5 ways to protect your health at work

Though we spend a large chunk of your time there, we often don't consider making changes to our work environment to improve our health. But as this article from Newsweek points out, there are health hazards in nearly every workplace. Rather than dreaming of an early (and impossible) retirement, try making a few small changes to your day to improve your working conditions, and your health.

• Protect your eyes. Computer users are at risk for eye strain and blurred vision. Remember to take frequent breaks from the screen, and to use eye drops if your eyes feel dry. According to Newsweek, you should also talk to your doctor about specific eyeglasses if your wear your reading glasses while doing computer work.
• Protect your back. Follow these tips for making your workstation more back-friendly. Add exercise to your routine to reduce stress.
• Protect your sanity. Studies show that noisy, open offices raise the levels of epinephrine -- a stress hormone -- in employees. If your co-workers' chatter is getting to you, try noise-canceling headphones or other products that may help you block out the noise.
• Protect your body. Working lunches, fast food, and office treats can quickly add to your waistline. Try to bring your lunch and remember that healthy eating habits are most important when you're stressed.
• Protect yourself. Bullying isn't just for the schoolyard, yet it often goes unreported in the workplace. Report office bullying to your supervisor.

Healthy habits that stay with you from home to work and back again will not only protect your physical health, but reduce stress as well.