Something to 'NO' about arginine
One of the more popular supplements to come along in the past five years has been Nitric Oxide (or NO). In fact, I did a post a while back on my experience with one of the more popular NO products on the market: No-Explode. Though I have stopped using this product since (mainly because its very high levels of taurine and caffeine made me a bit jittery), I may try supplementing with the primary active ingredient, which is an amino acid called arginine.
Research out of the Univeristy of North Carolina, Wilmington revealed that arginine can simultaneously help you build muscle while dropping body fat. In their study, fifteen female athletes consumed 6 grams of arginine supplements per day for four weeks. Researchers found that these women lost 2 pounds of body fat while at the same time gained 2 pounds of muscle, all without any change to their diets or exercise programs.
Now, before you rush out to your nearest GNC and pick up some arginine, you may want to first discuss things with your doctor. But, if you've already tried supplementing with this amino acid and would care to discuss your experience with it, we'd love to hear what you have to say.
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Reader Comments (Page 1 of 1)
12-20-2007 @ 12:02AM
nikkicookers said...
I thought all that NO xplode stuff was just a scam.. It tasted really good when I did a cycle of it, but i didn't notice it doing much to my performance.
nikki
http://www.fitconnect.com
"fitness social networking for everyone"
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1-22-2008 @ 10:49AM
Tim Vigil said...
Arginine research has come a long way. I personally use an arginine supplement and have found many other benefits. When I first started looking at nutritional supplements, I never thought of taking an arginine supplement, basically because I didn't know what it was about. I researched it and found a Dr. who has been studying this AND incorporating it in his practice for 16 plus years. Much of his research has found that arginine can help with circulatory, grandular, intesinal, immune, nervous, urinary, respiratory, digestive, and structural systems of the body. Check it out at https://www.s3revolution.com/vitalityandbeauty or BETTER yet google Dr. Joe Prendergast and see what he has to say about it.
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