The great thing about good posture is that it not only has health benefits, but it makes you look and feel more confident. Slouching is a common occurrence for a lot of people, especially those of us who spend our day in front of a computer screen. But it's a habit worth breaking!

Poor posture leads to sitting and standing incorrectly which can cause pain. Ever feel compelled to pop your neck or twist your back into shape? If you're like me, it could be a stance issue. However, here's an interesting article that addresses the causes and provides a few tips for better posture.

There are a bunch! One tip that I'm definitely going to implement is the suggestion regarding the strengthening of back muscles. By building up muscle endurance, you are enabling the body to keep better posture for longer periods of time. The Superman exercise is a simple way to beef up the torso which powers the limbs for better carriage. Lie on the floor face down and lift your right arm and left leg up several inches. Hold for about two seconds and then alternate limbs. Try for 10 repetitions. There are a couple other exercises to do, and many other tips, so check them out!