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Mary J. Blige: Her health strategies
Posted on Dec 18th 2007 7:15AM by Bethany Sanders
Mary J. Blige recently released a new album, one that at least partially chronicles her path to wellness. Blige not only fought off depression and addiction, she committed herself to a healthy lifestyle as well, one that includes vigorous exercise 5 days a week and a healthy diet. While she acknowledges that it isn't easy, she also recognizes the importance of clean living. You can read her interview with WebMD here as well as her six strategies for a healthier lifestyle.My favorite quote is this one:
"Whatever I have, I am going to make it work for me. I don't have what everyone else has, but whatever I have I am going to make it work."
I'm going to try to keep that in mind during my workout today.
