Fit Links: Beans, beans

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we'll introduce you to some that have caught our eye.

If you eat seasonally, then legumes probably make their way into your diet at some point in the winter. I make bean soup all winter long, then never touch it in the summer time. Legumes are an excellent source of protein and energy, and are rich in fiber as well.

If you're a fly-by-the-seat-of-your-pants cook like myself, then you'll turn to canned beans of every variety. Dry beans are low and sodium, and you can reduce the gas factor by rinsing them and discarding the water after soaking them. (Learn more about the canned vs. dry debate here.)

Here are some delicious recipes to try this winter:

Southwest Salmon and Black Beans. And, hey, while we're at it, why not a Black Bean Burrito?

How about a Three-Bean Turkey Chili recipe for all those leftovers next week? (Also gluten-free!)

And finally, a great looking hummus recipe!

Got a blog you'd like to see featured on Fit Links? Leave us a note in comments!