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What restaurants don't want you to know

Posted on Dec 17th 2007 2:45PM by Bethany Sanders
I think that, in most cases, it's almost always healthier to eat in than eat out. You have control over what goes into your meal and can control your portion sizes. New York recently required that restaurants share nutritional information with their customers, and a similar bill in California was recently ignored by their governor. Why is nutritional information such a big deal? Because in some cases, what you're eating is really, really bad in terms of calories, fat, and sodium.

Men's Health recently went behind the scenes to find out why nutritional information is such a well-kept secret. In some cases, what they discovered was stunning. For instance, did you know that an order of Aussie Cheese Fries at Outback Steak House has a whopping 2,900 calories?

It makes for interesting reading. I don't think there's anything wrong with eating out now and then, or even indulging in some cheesy fries, but I do think that savvy consumers should be concerned when a restaurant won't open up about what's in their food. If you have to hide it, it makes me wonder why. What do you think?

The Do's and Don'ts of eating at a restaurant(click thumbnails to view gallery)

DON'T Order creamy thingsDO Order steamed veggies with your mealDON'T Ruin a healthy meal by having fries on the sideDO Start your meal with a healthy soup.DON'T Order a fruity, sugar-laden drink. They're laced with unnecessary calories

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