Snack on this

Need a snack to satisfy a craving? A burst of energy to power you through the day? Something small to nibble on just for the sake of nibbling? Here are six small snack options, each containing only 60 to 100 calories.

• 1 cup mixed baby carrots and red bell pepper strips dipped in two Tbsp. roasted red pepper hummus
  

• 2 graham cracker squares with 2 tsp. reduced-fat cream cheese
  

• 3 cups light popcorn -- like Paul Newman's Own or Smart Pop minis
  

• 1/2 cup lowfat yogurt with 1/2 kiwi
  

• 8-10 unsalted cashews, almonds, pecans, or walnuts (1.4 oz.)
  

• 1 piece whole fruit -- like a pear, apple, or medium orange

Here's to happy, healthy snacking!