My kids normally have plenty of unscheduled time to play or just unwind, but the last couple of weeks have been busy ones. At dinner last night, I couldn't help but notice that they both just looked tired, and I realized that it was time to slow things down.

The holidays are a fun and magical time for kids, but even good stress can cause wear and tear on their physical health. Ediets has a list of 10 tips to make the holidays more peaceful for your children, including a few of my favorites:

• Make physical activity a priority, especially outside play. Exercise relieves stress and exposure to sunlight may help your child sleep better.
• Incorporate relaxation into your child's day through play.
• Make your home a quiet space. Reduce screen time (computer, TV, etc.) to reduce exposure to holiday advertisements.
• Be a stickler about bedtime; sleep is essential.
  

Have some more tips for making the holidays fun and stress-free for your kids? Share them with us!