Kids feel holiday stress too

My kids normally have plenty of unscheduled time to play or just unwind, but the last couple of weeks have been busy ones. At dinner last night, I couldn't help but notice that they both just looked tired, and I realized that it was time to slow things down.

The holidays are a fun and magical time for kids, but even good stress can cause wear and tear on their physical health. Ediets has a list of 10 tips to make the holidays more peaceful for your children, including a few of my favorites:

• Make physical activity a priority, especially outside play. Exercise relieves stress and exposure to sunlight may help your child sleep better.
• Incorporate relaxation into your child's day through play.
• Make your home a quiet space. Reduce screen time (computer, TV, etc.) to reduce exposure to holiday advertisements.
• Be a stickler about bedtime; sleep is essential.
  

Have some more tips for making the holidays fun and stress-free for your kids? Share them with us!