WoW Insider is getting ready for BlizzCon!

Guilt and your dinner plate

Posted: Dec 16th 2007 8:15PM by Bethany Sanders
Filed under: Food and Nutrition, Healthy Habits, Diet and Weight Loss

Guilt. It's everywhere, isn't it? And you can always find it at the dinner table. Too much of this, not enough of that -- sometimes we're never more self-critical that when we're eating. But experts say that you don't have to be "good" 100% of the time and that even that connotation of "good" and "bad" can be damaging. As long as you have a generally healthy diet, it's ok to splurge a little now and then.

Food guilt can lead to emotional eating, according to this article from Self. If you struggle with good food/bad food guilt, take a look and learn how to look at your eating in a whole new, more positive light while making changes that may improve your daily menu.

Related Headlines



That's Fit Features



How many calories burned? What is my BMI?
More weight loss tools!


Daily Fit Tip

Many of us can't run five days a week. At least not forever, especially after injury creep sets in ...

 

Featured Stories

Sponsored Links

Most Commented On (60 days)

Recent Comments


Sites We Love

Other Weblogs Inc. Network blogs you might be interested in: