Daily Fit Tip: Eat at home

Although it is possible to be perfectly healthy and still eat out all the time, it's not an easy thing to do. Studies have found a strong connection between people who eat healthier diets and people who eat at home the majority of the time. As a society we've really gotten away from the regular "from scratch" home cooked meal -- sadly they've become a complete luxury in many cases! But eating at home can help you avoid many of the temptations of dining out (I can't even count how many times I've gone out swearing to have soup and salad and ended up with a burger and fries instead!) and can save you money too.