Based on my experiences, there seems to be a widespread belief that everything bought at a health food or organic store is, by virtue, healthy. Sorry to burst the bubble but this is totally not true--while organic and natural versions of foods you eat are healthier, they're not necessarily healthy. You still have to be on your guard at health food stores too.

Prevention Magazine recently looked into this misconception, and came up with a list of things to look out for. Here's what they found:

• Be careful with butter and oil alternatives -- most are still high in saturated fats
  
• Look out for prepared foods too -- macaroni and cheese is high in fat whether it's organic or not.
  
• Keep in mind that natural sugar is still sugar ... and it's still high in calories.
  
• Don't think that you can replace vegetables with any of the supplements health food stores offer.
  
• Don't trust the clerks -- they may not have proper training to know what's best for you.

However, things that typically are healthier? The health food store is a great place to pick up dairy products, meat alternatives, fresh produce and whole grain products.

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