Dr. Oz's tips for staying fit over the holidays

I just spoke to the health expert for the Oprah Winfrey show, Dr. Oz, as I'll be featuring him in an upcoming Celebrity Fitzness Report. Fortunately for all of us, we spoke for almost an hour and the man filled my brain up with so much great information that I'll be sharing it with you for a long time to come.

Dr. Oz's tips for staying fit over the holidays:

1. Never walk around a holiday party with both hands full; one with a drink and one with food. Keep a hand free to greet people and you'll cut lots of calories.

2. After every two alcoholic drinks have a 12 oz. glass of water .

What I like about Dr. Oz's suggestions is that they're simple little guidelines you can set without having to detail yourself to death. We can all keep one hand free. We can all reach for a huge glass of water. These small efforts can make a big difference at the end of party season. Thanks Dr. Oz!

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