Mediterranean diet = lower all-cause mortality

Want to know what the best diet is? That is a question that may not ever be answered by a majority, but if you want to know what the best eating style is in terms of nutrition, many agree that the Mediterranean style (as opposed to diet) is one of the best.

Why? Longevity, of course. In addition, the well-known "Mediterranean Diet" has now also been connected with a low level of all-cause mortality. In other words, follow the diet and see a wide reduction in deaths across the cause spectrum. Sounds like a plan, doesn't it?

Personally, I love the Mediterranean Diet and the types of foods that are part of it. Check it out here. What are your thoughts?