Insomnia? Keep a sleep diary
Anyone who's ever suffered from insomnia knows the severe effects it can have of your life -- you're moody, emotional, frustrated and far less productive when you're running on little to no sleep. I know -- I've been there. And I know that you'll do almost anything to get to the bottom of the problem and start sleeping normally again.
Everyday Health has a suggestion: Keep a sleep diary. Upon waking, here are things you should note:
Everyday Health has a suggestion: Keep a sleep diary. Upon waking, here are things you should note:
- What time you woke up and what time you went to bed at
- How many hours of sleep you think you got last night
- How many times your remember waking up and for how long
- At what time you had caffeine or alcohol the day before, and how much
- What you ate during the day, particularly in the evening.
- How you were feeling during the day, and especially how you were feeling when you went to bed
- What medications you took during the day, if any.
.jpg)
How to Build a Healthy Summer Pantry
Worst Restaurant Meals of 2009
Natasha Henstridge Says She Damaged Her Body With Diets
