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Eat broccoli three times a month -- that's it!
Posted on Dec 12th 2007 3:28PM by Martha EdwardsFiled Under: Vegetarian, Celebs & Entertainment, Alternative & Green Health, Nutrition & Supplements
How do you feel about Broccoli? Love it or hate it, I think we can all manage to choke it down three times a month, right? And according to recent studies, eating broccoli three times a month is all it takes to reap the benefits of the crunchy green vegetable -- if you do, you'll significantly reduce your risk of cancer.
Yes, you read that right -- three times a month, not three times a week, or three times a day -- though I'm sure eating fresh veggies as often as possible can't hurt either. Surely you can manage three times a month? But it's important to note that raw veggies are noted to be better for you than cooked ones in this study. Still, it's an easy task.
Don't believe me? Click here.
Yes, you read that right -- three times a month, not three times a week, or three times a day -- though I'm sure eating fresh veggies as often as possible can't hurt either. Surely you can manage three times a month? But it's important to note that raw veggies are noted to be better for you than cooked ones in this study. Still, it's an easy task.
Don't believe me? Click here.
