Bev told us that she danced her little butt off recently at her husband's work holiday party. You should follow her lead. Get out there at your own holiday party or simply crank up the tunes and let loose on your living room floor. Not only will you have a blast, you'll burn about 136 calories for every 30 minutes of dancing.

Not exactly sure how to shake your booty? Go to the site learntodance.com where learning to dance is as easy as pie. While there, you can learn to move with free online lessons, locate a dance studio near you, and check out the best instructional materials around. Step by step, you can master the latest trends in Argentine Tango, Ballet, Ballroom dancing, Breakdance, Country/Western, Freestyle, Hip Hop, Salsa, Swing, Tap, and more.

Dancing can be lots of fun. It's lots good for your body too. Click here to learn more about the health benefits of moving' and groovin'.