Seniors: Prevent the holiday blues

Though the holidays are meant to be filled with joy and family memories, for those who have suffered a loss, they can be difficult. Seniors can be especially prone to "the blues" around the holiday season. If you feel like you might be at risk this December, HealthDay has a few tips to help you prevent problems from happening:

• Get out and socialize. Invite family and friends to your house or go out visiting.
• Volunteer.
• Avoid alcohol, which can contribute to depression.
• If you're struggling, talk about it with a trusted loved one.
• Know the signs of depression. If your blues last beyond the holiday season, get help.

Those who have older loved ones in their life can also prevent holiday sadness by offering help, being a good listener, and encouraging a doctor's visit if a senior appears to be struggling.