Want a sweet treat this holiday season that won't bulge the waistline and is actually very healthy for you? Try some green tea with a pinch of agave nectar. Use that instead of fatty egg nog and other traditional holiday beverages.

And, have a few cups a day along with an assortment of berries if you're trying to prevent (or fight) cancer. Australian medical research demonstrated this week that consuming berries and drinking green tea hold potential promise int the fight against cancer.

Naturopaths have known this for quite a while, but when a "medical research" piece reaches the same conclusion, hopefully more folks will actually listen. Will you?