Dylan Armajani: Run Past Your Goals and Find Yourself
'I Have 20 Times The Energy I Used To Have'
Fast food doesn't have to be a diet deal-breaker
Posted on Dec 7th 2007 5:36PM by Katherine SteinbergFiled Under: Nutrition & Supplements
I pass by a Dunkin' Donuts on my way to work every morning and am lured in by the smell of fresh donuts. I know that having a donut every morning is a big no no, but I took a little online stroll through their menu this afternoon and I'm actually shocked to learn about some of their more reasonable breakfast options.
For example, I could get myself an egg and cheese sandwhich on an english muffin for a scant 280 calories and 9g fat. I love an egg and cheese sandwhich, and I love it even more now. They also have a decent selection of muffins under 400 calories. In fact, their reduced fat blueberry muffin will only cost you 5g of fat and 400 calories.
So what did I learn? Indulging in a little fast food doesn't have to be a diet deal-breaker. Have you discovered any fast food items that won't break the health bank?
For example, I could get myself an egg and cheese sandwhich on an english muffin for a scant 280 calories and 9g fat. I love an egg and cheese sandwhich, and I love it even more now. They also have a decent selection of muffins under 400 calories. In fact, their reduced fat blueberry muffin will only cost you 5g of fat and 400 calories.
So what did I learn? Indulging in a little fast food doesn't have to be a diet deal-breaker. Have you discovered any fast food items that won't break the health bank?
