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Tips and tricks for healthful holidays
Posted on Dec 5th 2007 8:00AM by Jacki DonaldsonFiled Under: Diet & Weight Loss, Nutrition & Supplements
Just in time for the holiday feasts that await us, Discovery Health offers this brief video clip with a few tips for the season -- and for everyday weight control too.
One: Never enter a food environment hungry, especially at holiday time.
Two: When preparing dishes, be sure to include plenty of fruits and vegetables as appetizers, side dishes, and desserts.
Three: Get rid of left-overs. Send your guests home with your extra goodies. They'll appreciate the kind gesture, and you'll appreciate the saved calories and bonus space in your fridge.
What quick tips and tricks do you have for ensuring your holiday is a healthy one?
One: Never enter a food environment hungry, especially at holiday time.
Two: When preparing dishes, be sure to include plenty of fruits and vegetables as appetizers, side dishes, and desserts.
Three: Get rid of left-overs. Send your guests home with your extra goodies. They'll appreciate the kind gesture, and you'll appreciate the saved calories and bonus space in your fridge.
What quick tips and tricks do you have for ensuring your holiday is a healthy one?
