When the time comes to change your lifestyle habits for the better, it can seem overwhelming. If you have to change your habits because of an unexpected heart crisis, then you may have the additional stress of worrying about your health. On hospital in Atlanta, Georgia is trying to ease the way for patients to make it through the transition smoothly.

St. Joseph's Hospital runs a three-hour "Heart School" for any patient that's suffered a cardiovascular event. Because patients worry more about recuperating while in the hospital, they are invited to the program after they've been released and have had some time at home to settle in to their diagnosis. Heart School offers comprehensive information on diet, exercise, and other factors that affect heart health.

Sounds like a good way to get your ticker back on track! Of course, you don't have to wait until a cardiovascular event strikes to take care of your heart. Here's are some great tips for lifelong heart health.