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Is your ZIP code making you fat?

Categories: Healthy Places, Fitness, Nutrition & Supplements

It's easy to blame our diet and exercise woes on outside factors. We're too busy, too tired, too poor to afford a gym membership. There's a zillion excuses for explaining why we eat junk food, why we ditch our fitness routines, why we pack on the pounds. Most of them relate to our individual behavior. But environment plays a part too. In fact, your very own ZIP code may be at fault for that extra jiggle you're carrying around. Chris Sparling took this topic for a spin on Thursday. Here are some more details.

Zip code 98103 is one of Seattle's skinniest ZIP codes. Is it because the neighborhoods in this area have destination parks, crosswalks, corner grocers, and one of the densest concentrations of farmers markets in the city? Yep. These perks are exactly what makes this ZIP code so popular -- and what keeps its residents so fit and trim. In other areas, with a lack of access to fresh produce, health insurance, and nutritious and affordable groceries, obesity rates are higher. In ZIP code 98133, obesity rates are higher than 20 percent.

The strongest predictor of obesity rates isn't income or education, according to University of Washington researchers. It's property values. Each additional $100,000 in median home value for a ZIP code corresponded in one study with a drop in obesity of two percentage points.

What do you think? Is your ZIP code making you fat?

12 "healthy" foods that really aren't(click thumbnails to view gallery)

Pasta SaladPretzelsBaked BeansCalifornia RollsLow-Fat Salad Dressing



Clearly environment matters in the fight against obesity. And now that this is evident, it's possible to make amends.

"If people are concentrated in a neighborhood with no grocery store and little access to fresh fruits, this is not the place to go in and say, 'Eat nine servings of fresh fruits and vegetables and play a bit of tennis,'" says Adam Drewnowski, director of the UW Center for Obesity Research. "Get a grip. The strategies need to be targeted and sensitive."

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