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Muscle aches? Find relief at home

Posted: Nov 30th 2007 10:29PM by Martha Edwards
Filed under: Fitness, General Health

Whether you're fit or not, everyone gets muscle aches from time to time. But instead of running to you doctor every time you feel a twinge of pain, Everyday Health advises you to try this plan of action to treat it first:
  • Right after the injury, apply ice frequently for the next three days
  • After these three days, apply heat to the area
  • Ease pain with a gentle over-the-counter pain killer
  • Gently massage the muscle and stretch it.
  • Once it feels like its healing, start doing some gentle exercises like walking, swimming and yoga
If you still have pain, consult your doctor.

How do you treat minor injuries?

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