Whether you're fit or not, everyone gets muscle aches from time to time. But instead of running to you doctor every time you feel a twinge of pain, Everyday Health advises you to try this plan of action to treat it first:

• Right after the injury, apply ice frequently for the next three days
• After these three days, apply heat to the area
• Ease pain with a gentle over-the-counter pain killer
• Gently massage the muscle and stretch it.
  
• Once it feels like its healing, start doing some gentle exercises like walking, swimming and yoga

If you still have pain, consult your doctor.

How do you treat minor injuries?