Hungry? That might actually be thirst you're feeling

Hungry all the time? Did you ever stop to think that you might not be getting enough water? I know what you're thinking -- that a glass of water isn't going to fill you up. But you know what? You'd be surprised.

It's a fact that many people don't get enough water in a day, and they mistake their thirst for hunger. So, want an easy way to shed a few pounds? Drink your water. Eight 8-oz glasses a day, to be precise. I bet you won't be as hungry. And the next time you feel a hunger pang, drink a glass of water, wait 10 minutes, and decide if you still feel ravenous.