Life Fit Chat with Laura Lewis: Create your own home & office room spray
Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized information that pack some punch, brought to you every Wednesday and Thursday!Keep the air in your home and office fresh and aromatically pleasing with the use of essential oils. A room spray of essential oils can perform four functions:
- Oils can provide protection from bacteria and viruses.
- Essential oils can deter insects.
- Sprays made from essential oils can deodorize a room.
- Essential oils can be used to enhance or minimize specific emotions or moods.
Disinfectant Room Spray Recipe
Eliminate harmful bacteria and viruses, pesky insects and ants, as well as some common fungi with this room spray.
This recipe will make one and three-quarter ounces of spray.
- 60 drops of Bergamot
- 20 drops of Lavender
- 15 drops each of the following: Lemon, Rosemary, Thyme, Tea Tree and Lemon Eucalyptus
- 10 drops each of the following: Eucalyptus, Juniper and Mandarin
- 5 drops each of Clove, Sandalwood, and Peppermint
Clean Air Spray
Our homes and offices are filled with nasty toxins such as cigarette smoke, cleaning solutions, fire retardants and furniture polish. The following recipe will help you detox the air in your home. And, your space will smell delicious!
Using the instructions above blend about 20 drops of the following oils using the isopropyl alcohol or vodka and distilled water process: Lavender, Patchouli, Petitgrain, Geranium, Clary sage, Grapefruit, Lemon, Rosemary and Tea Tree.
Add an additional layer of protection from the positively charged ions that are released from computer screens and various metals and fibers found in many building by adding the following oils to the mixture: Cypress, Citrus, Pine, Cedar, Sandalwood and Juniper.
Kitchen Spray
This wonderful combination of oils is an excellent way to cut the grease smell from your kitchen. Combine 5-6 drops of Eucalyptus, Rosemary, Lavender, Lemon or Lime to one and three-quarter ounces of distilled water. Shake vigorously and use frequently.
Source: Fragrant Herbal: Enhancing Your Life with Aromatic Herbs and Essential Oils (Bulfrinch Press 1998)











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Reader Comments (Page 1 of 1)
11-30-2007 @ 2:45AM
Evelyn Vincent said...
Readers need to know BEFORE they go out and buy essential oils that there are different grades. You cannot and should not expect to et beneficial results using lesser quality essential oils, particularly in regards to health benefits.
Here is an article that explains the differences and why one would want to be very picky about the quality 4 Grades of Essential Oils - how they differ and why you need to know the difference.
There is only therapy in aromatherapy (to read more click here) when the essential oil is intact and pure (meaning not ruined by the processing or contaminated with toxic chemical solvents).
My blog, http://aromatherapy4uBLOG.com, is devoted to using and finding the best quality essential oils available.
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11-30-2007 @ 2:50AM
Evelyn Vincent said...
The links I put in my comment (comment #1 by Evelyn Vincent) didn't go through so I'm trying that again...
4 Grades of Essential Oils - how they differ and why you need to know the difference -
http://aromatherapy4u.wordpress.com/2007/08/03/4-grades-of-essential-oils-how-they-differ-and-why-you-need-to-know-the-difference/
Is There Really Therapy in Aromatherapy?
http://aromatherapy4u.wordpress.com/2006/11/14/is-there-really-therapy-in-aromatherapy/
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