If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Howdy, readers. I hope you all had a wonderful Thanksgiving and you took some time to be thankful for more than the giant feast in front of you. And I hope you enjoyed the holiday to the fullest, even if that means having an extra slice of pie -- hey, you can always work it off this week at the gym. Here's some post-Thanksgiving reading to get you inspired:

• Bethany has some advice on how to cure your cravings.
  
• Bored with your workout gear? How about getting a personalized sports bra? Rigel explains.
  
• Bev reveals the top 20 worst foods you can eat.
• Drank a little too much this holiday? Chris has some advice.
  
• Got an important meeting this week? Brian tells you what you should eat for alertness.
  
• Eat out a lot? Here are some tips on how to lighten up.
• Which are better -- fresh or frozen veggies? Jacki has the answer.
• Want to know how bad egg nog is for your diet? Click here.