Week in Review: November 18 to 25

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Howdy, readers. I hope you all had a wonderful Thanksgiving and you took some time to be thankful for more than the giant feast in front of you. And I hope you enjoyed the holiday to the fullest, even if that means having an extra slice of pie -- hey, you can always work it off this week at the gym. Here's some post-Thanksgiving reading to get you inspired:

• Bethany has some advice on how to cure your cravings.
  
• Bored with your workout gear? How about getting a personalized sports bra? Rigel explains.
  
• Bev reveals the top 20 worst foods you can eat.
• Drank a little too much this holiday? Chris has some advice.
  
• Got an important meeting this week? Brian tells you what you should eat for alertness.
  
• Eat out a lot? Here are some tips on how to lighten up.
• Which are better -- fresh or frozen veggies? Jacki has the answer.
• Want to know how bad egg nog is for your diet? Click here.