Avoiding a wintertime exercise funk

The days are getting colder and shorter, and outdoor exercise isn't just as simple as throwing on your running shoes for a brisk run anymore. If you love outdoor workouts, or if it's just mentally hard to get yourself going when it's dark outside, then you might find yourself slipping into an wintertime exercise funk. It's true that motivation can wane in the dark winter months, but exercise is important year-round.

Ediets has some excellent suggestions for keeping yourself physically fit through the winter. In many cases, it may mean adapting or reducing your routine, but as long as you keep moving, you'll stay fit. My favorites include:

• Find a workout buddy who shares goals similar to your own.
• Treat yourself to a few sessions with a personal trainer.
• Plan a vacation to someplace warm so you can enjoy your favorite physical activities.
• Buy a piece of home equipment, or invest in a handful of fitness DVDs.

Visit eDiets for more wintertime workout tips!