14 Active Dates For Valentine's Day
Benjamin Committed To A Gym Routine And Lost 245 Pounds
Train like this Calvin Klein underwear model
Posted on Nov 24th 2007 3:21PM by Fitz K.
Colin Egglesfield is the owner of the magnificent body we see on the Calvin Klein underwear box (at right). Colin has been generous enough to share a clear shot of his abs with us, and also some advice on how to get yours to look more like his!
We chatted a bit the other day for his feature in an upcoming Celebrity Fitzness Report here on ThatsFit.com. I found it refreshing to hear how hard he works to stay in great shape. He's not 'genetically gifted', he's a man who's willing to do the work it takes to earn a body worthy of massive billboards. Read the description of Colin's eating habits and training schedule for when he has a CK shoot on the horizon. Take note of the fact that he does not starve or suffer in any way. He just chooses lean nutritious food, and works out like a monster.Thank you Colin. Not only for making my eyes so happy, but for sharing your fantastic strategies for becoming a physical masterpiece.
Fitness Training
Colin runs four to ten miles, three to four times per week. He's often in training for a marathon.
Strength trains two to four times per week.
Colin takes spinning classes whenever he can.
Breakfast:
Bowl of Lucky Charms Cereal and a glass of O.J.
Lunch options:
Grilled Chicken Salad
Turkey Sandwich with low fat cheese - no fattening sauces
Chicken Fajitas - no oil
Dinner favorite:
Chicken with green beans -- no rice or potatoes
Dessert:
Colin has a sweet tooth, but can handle having just one bite of dessert.
Weekends:
Colin will indulge in a beer or burger on the weekends, but he NEVER stuffs his face. He makes a habit of controlling portions and balancing his calories.
Want to know more about Colin? Visit Colin's Celebrity Fitzness Report or ColinEgglesfield.com. He's also a star on the ABC soap All My Children.
You can also visit ShoutOutClothing.com. Colin's company produces T-shirts you can personalize yourself on a daily basis. The high quality t-shirts have adorable cuts and colors and are so much fun. I own a few!
