
Now that we're right smack in the thick of the holiday season it's as important as ever to balance your enjoyment of holiday goodies with maintenance of your waistline. Although holiday weight gain is generally very small (as little as 1 pound per year) the problem is that it is also generally very resilient and doesn't go away. And all those individual pounds are piling up not only on our bodies but in the bills we owe -- they're flat out costing us money.
Here's an idea of just how much obesity costs us:
- $800 per person for missed work
- $275 million in jet fuel costs from carrying the extra weight
- $7.72 per meal in costs accrued from super-sizing fast food dinners
- $180 per year in taxes
- Unhealthy foods (sweets and fats) have gotten 14% cheaper, but healthy ones (produce and dairy) have gone up by more than 50% since 1980