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Superfoods hiding right under your nose

Posted on Nov 21st 2007 3:00PM by Bethany Sanders
When we hear about the new "it" superfood, more often than not it's hard to pronounce, difficult to find in local groceries, and most likely grown on a far away continent. Sometimes, the delicious and nutritious foods that are right in front of our faces are overshadowed by these exotic superstars. WebMD recently posted a list of 10 everyday superfoods, and though not all of them are local, they should be easy to find:
  • plain yogurt, low-fat or fat free
  • eggs
  • nuts
  • kiwis
  • quinoa
  • beans
  • salmon
  • broccoli
  • sweet potatoes
  • berries
What's your favorite "everyday" nutritional powerhouse?

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