That's Fit

Nothing's more stressful during the holiday season than getting sick amid all the hoopla.

So, as you're cruising the aisles of the grocery store stocking up on canned pumpkin, flour, sugar and other "necessities", consider grabbing those infamous immunity buildings, zinc and echinacea. Stocking up on vitamin C might also be a good idea, although it is a more controversial remedy for the common cold and one must be careful about dosing with a supplement. As you're picking through the produce, throw in a few bulbs of garlic, which is believed to have antibiotic properties. If nothing else, it sure spruces up sauteed veggies and pasta sauces and can be added to olive oil for a divine bread dip.

Then, after your home perusing the net for holiday gift ideas, visit here and order some fabulous teas that reportedly aid digestion, reduce cholesterol and boost antioxidants . I also like this place, which has some nice herbal and decaf options. Even if you're skeptical of the health benefits, you can't argue that a nice hot cup of liquid does wonders for relaxation. And that can't be bad for warding off illness. As a matter of fact, might be a good gift idea too.

Finally, if you're getting on a plane, you might try a preventive option in an effort to keep colds away for the holiday family visits. Whether traveling or not, there's also the flu vaccine or homeopathic alternative to it. There are cheerleaders for all of these options as well as naysayers who say there's no proof they work.

So, in the end, at least do something that stirs zero debate and offers your best defense against illness: wash your hands, wash your hands, wash your hands.