Find a good probiotic

Take a stroll throw the dairy aisle in any grocery store and you'll see that many yogurt manufacturers are using the term 'Probiotics' as a selling feature. But before you blindly assume that the item you're picking up must be the healthiest choice possible, consider this: All probiotics are not the same. Dr. Mercola explains in this video and article.

Because each of our bodies are different, probiotics affect each of us differently, and what's right for one person might not be for another. So if you've given up on probiotics because they haven't made a difference in your body, don't be so hasty -- you may have not found the right one yet. One particularly healthy probiotic that Dr. Mercola recommends is lactobacillus sporogenes -- consider trying it if you can, and see what the right probiotic can do for you.