Have a little bit of everything you like, but not too much of anything.
Enjoy your family, friends and some of the food that you like. Be moderate, exercise Thursday morning, and give thanks for your earned health! This has been a reminder from your friendly online fitness trainer!
It's well past dinner, and you've got the munchies. If you're sneaking a treat, make it a healthy one....
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Reader Comments (Page 1 of 1)
11-19-2007 @ 11:28AM
nikkicookers said...
You should never diet on thanksgiving. It's base on eating as much as you want. Instead, I suggest making black friday a "let's work off the thanksgiving dinner" holiday.
nikki
nikkicookers@aol.com
http://www.fitconnect.com (health&fitness social networking)
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11-19-2007 @ 11:41AM
nikkicookers said...
ok, I am the most aggressive dieter ever but thanksgiving is a once a year holiday that I think dieting should not be considered on. It's a holiday based on eating (not historically, but now it is), and you can't celebrate it while focusing on what NOT to eat. Just make black friday another holiday called "work off thanksgiving dinner by shopping"
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11-19-2007 @ 11:47AM
fitzness said...
I didn't recommend dieting, I recommended moderation. A day of 'giving thanks' is not meant as a day of reckless consumption. There will be more stuffing, gravy and pie available the rest of the year. It's always a great idea to 'pay attention'. Fitz
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