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Avoid weight gain on Thanksgiving with this rule of thumb!

Posted on Nov 19th 2007 7:05AM by Fitz K.

Filed Under: Healthy Habits, Womens Health, Healthy Recipes, Diet & Weight Loss, Fitness, Celebs & Entertainment, Nutrition & Supplements, Men's Health

Have a little bit of everything you like, but not too much of anything.

Enjoy your family, friends and some of the food that you like. Be moderate, exercise Thursday morning, and give thanks for your earned health! This has been a reminder from your friendly online fitness trainer!

3 Comment

Tags: day, family, feast, fitz, fitzness, friends, health, holidash, holiday, lose, thanksgiving, thursday, trainer, weight

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Reader Comments (Page 1 of 1)

nikkicookers 11-19-2007 @ 11:41AM

ok, I am the most aggressive dieter ever but thanksgiving is a once a year holiday that I think dieting should not be considered on. It's a holiday based on eating (not historically, but now it is), and you can't celebrate it while focusing on what NOT to eat. Just make black friday another holiday called "work off thanksgiving dinner by shopping"

nikkicookers 11-19-2007 @ 11:28AM

You should never diet on thanksgiving. It's base on eating as much as you want. Instead, I suggest making black friday a "let's work off the thanksgiving dinner" holiday.

nikki
nikkicookers@aol.com
http://www.fitconnect.com (health&fitness social networking)

fitzness 11-19-2007 @ 11:47AM

I didn't recommend dieting, I recommended moderation. A day of 'giving thanks' is not meant as a day of reckless consumption. There will be more stuffing, gravy and pie available the rest of the year. It's always a great idea to 'pay attention'. Fitz