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Strategy to get those fussy infants to sleep just as good for the mother

Categories: Diet & Weight Loss

If you've been through the "new baby" phase with a new baby or a past one, you probably had many (many) sleepless nights. It's part of parenting and it's one that makes many moms stir crazy for a little while.

A new study released in Australia this week concluded that if moms can teach their babies to overcome sleep problems, the resultant benefits for the baby don't stop there: that mom also reaps benefits as well.

Moms who took part in the study felt less depressed when taught how to mitigate sleep problems in their younger children compared with a group that was not given any specific instructions for correcting sleep problems with their young ones.

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