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Does Foot Form Explain Running Injuries?
Need-to-know knee news
Posted on Nov 15th 2007 7:00AM by Jacki DonaldsonFiled Under: Fitness
More than two-thirds of the half-million Americans who have knee replacement surgery every year are women, according to the November 1 issue of Ladies Home Journal. In the next 25 years, as baby boomers continue to age, that number is expected to increase by 673 percent. Ouch.
Check out these facts: Young female athletes are more likely than men to injure their knee-stabilizing anterior cruciate ligaments. Women with wider pelvises have the least stable knees. And more than two-thirds of people with osteoarthritis, which leads to knee pain, are women.
What's a woman to do? If your pain has already begun, look into physical therapy and prescription and over-the-counter medications to alleviate discomfort. For prevention, you can identify fitness activities that support the knees. To get you started, here are some sample good-for-the-knees exercises.
Check out these facts: Young female athletes are more likely than men to injure their knee-stabilizing anterior cruciate ligaments. Women with wider pelvises have the least stable knees. And more than two-thirds of people with osteoarthritis, which leads to knee pain, are women.
What's a woman to do? If your pain has already begun, look into physical therapy and prescription and over-the-counter medications to alleviate discomfort. For prevention, you can identify fitness activities that support the knees. To get you started, here are some sample good-for-the-knees exercises.
