Tips for tending to those aches and pains

We've all had muscles aches and pains from time to time. Everything from menstrual cramps to working on the house to playing with the kids can induce it. The key is not to overdo a regular activity that can lead to unneeded aches shortly thereafter.

But, common diseases are also a cause of pain and discomfort, and the product ibuprofen and naproxen may be common to many of you. If you're playing soccer with some folks from the office and find that you've pulled a muscle in that leg or arm, remember these tidbits:

• Apply ice to the affected area for the first few days to minimize swelling
• Apply heat after three days to the affected area
• Over-the-counter drugs acetaminophen or ibuprofen
  

Read this for more tips.