Blue? or SAD?
Categories: Motivation
As the mercury in the thermometer drops and the last few leaves fall off the trees, many of us will be feeling a bit blue. But are we suffering from a standard case of the blues, or is it a sign of something bigger like Seasonal Affective Disorder (SAD)? According to AOL Body, here are the signs that it might be SAD:
- You crave comfort foods, especially carbs, and may even gain weight as a result
- You mood is distinctly worse during the winter -- but you perk up as soon as summer shows up again
- You're depressed throughout the day -- no just as certain times like mid-afternoon.
- You're depressed despite the absence of any sort of traumatic recent event that would cause it.
- You feel drowsy all day long, and can't seem to get enough sleep.
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