Keeping that appetite in check with a strategy

Although many of us may have that junk food and candy out of sight, we always know where it is. It could be hidden under the bed or way behind in the pantry somewhere.

The thing with 'feeling' hungry has nothing to do sometimes with the hunger signals from your stomach going nuts on their way to the brain. According to experts, everything from stress to hormones to people, places, and situations can kick your appetite into overdrive.

What to do when there are so many forces out to get you? That's where a strategy and willpower come into play. But then again, there are food-based strategies as well, like potatoes (believe that or not). Read on for more.