Emotional eaters have the hardest time dieting.
Are you an emotional eater? You're not alone -- so many of us turn to food when we're feeling stressed, upset or blue. But here's another blow to those of us who turn to food in times of distress -- we'll have the hardest time losing weight, according to this article. It makes sense, really. I'm an emotional eater and when I'm trying to lose a couple of pounds, my progress is sometimes set back by by what's going on in my life at the time. What about you?
If you're trying to lose weight, it's important to realize what driving forces are behind your over-eating. If you suspect you might be an emotional eater, keep track of your eating habits through a food journal -- you'll probably see a pattern over time.
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