A rainbow of antioxidants
I love to sit down to a colorful meal. Bright green beans, brilliant orange sweet potatoes, a salad mixed with yellow peppers, edemame, and bright red tomatoes -- a colorful plate glows with good nutrition. By eating a variety of colors -- yellow, green, orange, red, purple, and white -- you'll not only ensure that you're getting enough antioxidants, but that you're getting a good variety of nutrients as well.
Prevention has a handful of colorful recipes for your next meal, and if you're interested in what each color of fruit or vegetable can do for you, check out the gallery below.
Prevention has a handful of colorful recipes for your next meal, and if you're interested in what each color of fruit or vegetable can do for you, check out the gallery below.
Gallery: A rainbow of antioxidants
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