Vegetarian fast food choices

by Bethany Sanders (Subscribe to Bethany Sanders's posts)
Nov 10th 2007 4:30PM

Categories: Reviews & Products, Alternative & Green Health, Nutrition & Supplements

I was so happy when someone came up with the word "flexitarian," because I was tired of labeling myself a failing vegetarian. But even as a flexitarian, it can be tricky sometimes to find a menu choice that's both healthy and meat-free.

Take, for instance, this list of vegetarian fast food options from eDiets. With the exception of salad, there just aren't a lot of choices out there. At McDonald's, you can have a milkshake -- not exactly a nutritious choice. And at Burger King, even the veggie burgers may be cooked in the same oil as the meat. And while salad is certainly a nutritious addition to my diet, sometimes I get tired of salad, or want something a little more filling.

I'd love to hear from vegetarian That's Fit readers -- where do you find healthy, vegetarian choices for on-the-go?

Source

Comments (7)

Reader Comments (Page 1 of 1)

Christina 11-10-2007 @ 5:22PM

Someone didn't do any research. On the Burger King website, it states clearly that the veggie burger patty is microwaved and not grilled. The fries and onion rings there are vegan.

At Taco Bell, beans can be substituted for the meat in anything. The cheese has microbial rennet, so it's vegetarian. The sour cream has gelatin, though.

KFC fries, corn, green beans, mashed potatoes without gravy, and most other sides are vegetarian/vegan.

Pizza Hut's cheese is also made with microbial rennet and safe to eat.

Heather 11-10-2007 @ 5:53PM

I've been a vegetarian since childhood and it is certainly difficult. Only your conviction will keep you "on the wagon". Try Wendy's 'cause they have baked potatoes. Also subs are a great option.
I actually just recently began merging into veganism so I once again remember how hard it is to get into something that the world doesn't support. Good luck and remember why you're doing this in the first place. It's worth it, whatever your reasons. Any conviction this strong is worth satisfying.

Lisa 11-10-2007 @ 6:42PM

I love Chipotle for their flavor-packed burritos. Why not simply go meatless and get a bean fajita burrito? 25% of the beans are organic, and they are working on more and more of the products. And if you are with someone non-vegetarian, their pork and chicken have no growth hormones or pesticides.

Bethany Sanders 11-10-2007 @ 6:43PM

Thanks, Heather! And Christina...I'll have to look into those items you mentioned.

Thanks for reading and for commenting!

Bethany

alw123632 11-10-2007 @ 10:21PM

I haven't eaten at a traditional fast food restaurant for years.

I do eat frequently at fast casual restaurants: Jason's Deli has several vegetarian options; Moe's Southwest Grill has tofu';Mama Fu's Noodle House has tofu as an option, and Doc Green's Salads & Grill has several vegetarian options.

HB 11-11-2007 @ 8:00AM

This may not be a favorite for most! But my daughter and I get a big and tasty w/cheese no meat from McD's. It's a big veggie sandwich. Or sometimes I'll get the happy meal w/ a cheeseburger no meat, and apples. Hey it comes w/ a toy.

zeroteque 11-11-2007 @ 8:51AM

I, as well, was under the impression the Veggie Burgers from BK are microwaved, as I have not only seen it done, but was told by the workers that it was, too.