That's Fit

Milkshake diets are just a variation on liquid diets. Liquid diets can be very good for your health, high in water which your body craves (satisfied biological cravings=lower appetite).

What has worked best for me recently is targetted dieting which is finding my worst habit and making it healthy. For me ti was cereals. I have always eaten raisin bran and I simply replaced this two bowl a day habit with Total and sliced apples.

It cost more and is more work to slic up an apple and shop for good crisp apples but this one change has made a tremendous difference for me. the other half of the equation was doing 60 minutes per day on the exercise bike. 15 lbs in three weeks so far with 15 to go. Very simple changes work best. Make a calendar and log your time on the bike and stick to it.

Try it and you WILL see an immediate improvement! of course you still also have to say no to candy cake and all that obvious ways to circumvent any weight loss diet plan.

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While I love smoothies, and would agree that they are, perhaps, better suited for the task . . . milkshakes certainly ARE tempting.

I wouldn't do it, though. I'm too health conscious for something so risky.

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If you use No Sugar Added ice cream, and skim or 2% milk, a 'Milkshake Diet' could actually work!

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Smoothies? I don't think they would be half as filling as a milkshake. As for healthy, you can add fibre suppliments for bulk and take a vitamin suppliment.

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Yes, these shakes work if they are low calorie and that's all you ingest all day. But when you've lost the weight and go back to your normal eating pattern the weight is regained. In my experience and those in the weight loss support group over 95% of all particapants regain the weight they lost even with behavior modification training. At present, the only solution for real long-term weight loss for the significant obesity is gastic bypass surgery.

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What?

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I lost 90 pounds and kept it off 2 years using daily exercise and good nutrition taught to me by a licensed, educated nutritionist. My daughter lost nearly 50 and has kept it off.

I suggest we STOP looking at "fad" and "quick" diets and get back to healthy, nutitious food

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STILL WAITNG FOR THE CHOCOLATE DIET !

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My sis started a progam at a hospital called HMR. It uses shakes as a meal replacement - these are high in protein and vitamins, lo-cal, lo-fat. The program also includes entrees and veggies in controlled portions. Nutritious but also very tasty. She has lost 30 lbs so far and can keep doing it due to ease of use, variety, flavor, success. Most participants can maintain after participation whereas regular milkshakes may keep you from eating for awhile but will cause nutritional imbalance and fat storage.

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I use Kashi Go Lean Energy Shake Mix, for lunch and sometimes for breakfast, however I do not use two scoops of the mix, I do use Skim Milk, Fat Free, lots of Ice and of course I use chocolate!

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I could not eat any food due to a surgery and was liquid only diet for months. No nutrition in regular shakes. Carnation breakfast drink nutrients were closest to Boost and tasted much better. Added with a banana and peanut butter for a twist it was very filling and I did loose weight.

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6. I am a nutritionist and have to say, you can always make a smoothie into a delicious chocolate shake! I had one a day for lunch to lose the 30 to 50 lb I gained from having three babies. 1% milk, (Nestly Quick's)no added sugar chocolate powder with added calcium, 1 packet splenda, 1/4 cup frozen blueberry, 1/2 banana, 1T ground flax, crushed ice and whip... If you want it more chocolaty, you can add real cocoa, 1T has 20 cal. Hershey's light syrup has 50 cal. for 2T. Or if your in a hurry you can open a can of Slim Fast or any brand you like and add some fruit. If you incorporate exercise into your life style and eat in moderation you can keep your weight off! I don't believe in bypass surgery, I'm not sure what group or study your talking about but 95% of people who lose weight thru having nutritious shakes do not gain the weight back. To stay at a healthy weight you can always use this as a tool to stay there. We are talking about average healthy people who have let themselves go for whatever reason. If your talking about morbid obesity they have many more issues and would be delt with by profesionals who would never put them on shakes to begin with. Hope this helps those who are trying to lose those extra pounds that seem to creep up on us, like age...

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I use 1 scoop of Slim-fast's Vanilla flavored powder shake mix and then add fat free milk along with frozen strawberries and a banana. Tastes great and is creamy like a milk shake. YUM

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Milk shakes are calcium

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I was on a diet similar to this when I had my Jaw wired shut from TMJ surgery. Was honestly the healthiest I had ever been. I lost around 40 pounds over a few months. Actually when I returned to eating regular things I put on weight like crazy due to eating more. If I substituted a milkshake for breakfast and dinner I found that I ate a much smaller lunch. Or any other variation. Really was probably the healthiest and fittest I have ever been. Funny to see this now because I have actually been trying this again. Lost around 15 pounds so far drinking them and eating soups and other things to get veggies.

Its no fad at all....to be honest if you watch it and actually follow it you will find you have more energy and your body will change.

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I agre with the milkshake diet. In my early twenties I worked a lot and had school so there was very little time for cooking healthy meals. I drank a Milshake from McDonalds in the morning and then another one mid-day as they are made with yogurt. Then in order to get the other nutrition I needed i took vitamin supplements and at diiner it was all about portion control and I never ate after 6:00pm. I also walked every day for at least one hour and I would park farther away in shopping lot's, take the stairs instead of the elevator etc and I went from 210lbs to 155 in about 9/10months. I also drank PLENTY of H2O!!!!! Every body is different so what may work for one person may not work for another but if nothing else a good brisk walk and drinking plenty of water is a step in the right direction and you will seee a difference....and I only had breads, candy etc on a very limited basis and NO BEER, LOL GOOD LUCK TO YOU ALL!!!

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didn't ben or jerry need triple bypass surgury from eating Ice cream?
Also one of the founders of 31 flavors I'm pretty sure died of a heart attack. I don't think you can eat ice cream dailey. but I'm no expert.

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When I had to drop weight to get into the Army years ago (hey, I was 19 and drinking too much beer at the time, what can I say?) I used Carnation Instant Breakfast for breakfast, a snack during my work day and lunch, then had lean meat and veggies for dinner, along with a LOT of exercise for dessert. Worked great, and every time I get into the "yellow zone" I do the same thing. Keep the stuff in a thermos and sip as needed so you don't get too hungry then overeat. I'm sure the milkshake diet, which is actually supported by the fact that people who consume dairy products DO lose weight faster than those who don't, very well could work for many people. Smoothies have just as much sugar, but are not satisfying for any length of time...at least not for me...but to each his own. As my life motto goes, "Whatever Works!"

Michelle, RN

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Of course you can lose weight drinking milkshakes. You can also lose weight eating McDonald's and chocolate cake. The only thing that matters in weight loss is that you expend more calories than you take in. It doesn't matter what you're eating. Of course, if you eat nothing but junk food, you'll wind up with a vitamin deficiency. But as long as you eat under your allotted calories for the day, you'll still drop pounds.

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This is ridiculous. To all of you that think there is some magical diet out there that will cure all your ails, wake up! First off a diet like this you are essentially starving yourself. You may lose wieght, but you are losing muscle and essential carbs, you are not losing fat. Then when you go off the diet and the wieght comes back, you wonder why? Because you have destroyed your metabolism and put on more fat wieght, because with the lack of carbs the body has consumed its own muscle and essential carbs. The metabolism is just like a muscle in the sense you need to keep it in shape. That means eating 6-8 meals a day, breakfast being the most important, and it should also be the biggest meal. Then taper down as you go, something small between breakfast and lunch, moderate lunch, something between lunch and dinner, and a moderate to small dinner, as well as always eating after a workout. These stupid fancy diet plans do not work, and they are unhealthy. and these people are getting rich off of peoples lack of knowledge. Nutrition is honestly a royal pain sometimes, but what is the cost of your health? Stay smart people and don't swallow crap like this. Oh yeah, don't forget ya got to exercise too. :)

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