Here's to a happy, healthy holiday

I'm an early bird when it comes to shopping for holiday gifts. And while I don't actually have much in the way of purchased presents right now, I do have a list that spells out exactly what I'm giving to my loved ones this year. It's nothing too extensive, and my plan follows a bit of simple logic. I'm buying only what (1) is consumable or (2) is long-lasting. Another condition: both options must support the pursuit of health and happiness. Here are some of my ideas.

I've already got the gift bags -- plain old brown bags with handles, perfect for dressing up with fancy ribbons and tags -- and these bags will be filled with apples, oranges, bananas, and maybe some kiwi. My message to the recipients of these goody bags will be something to the effect of, "Have a happy, healthy holiday!" Obviously, this gift is of the consumable nature and will surely deliver a dose of health and happiness -- hey, free fruit makes my wish list any day.

An idea I've got for my little boys: sports equipment -- bunches of it. Balls, jump ropes, soccer gear, maybe even a punching bag top this list of long-lasting items that will bring happiness to both my boys and me -- busy, tired boys always make me happy. It will also, of course, engage their bodies in lots of physical activity.

I'm also investing in cutesy note pads -- great for jotting down diet and fitness plans -- and well, I can't reveal any more. Some of my readers are on my gift list, and I don't want them to "peek" at their presents.

In the spirit of health and happiness, I offer you this link, chock-full of healthy holiday gift ideas.